5x5 - Workout A

by andre-bryan

Settings

lbskgs

Summary

July 20th, 2015
1 h
24 sets, 198 reps
26489.5 lbs

1. Back - Barbell Row

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs

Total: 3000 lbs

2. Chest - Incline

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs

Total: 4125 lbs

3. Chest - Bench - Flat Bench

Set 1: 2 x 225 lbs
Set 2: 4 x 205 lbs
Set 3: 6 x 185 lbs
Set 4: 8 x 165 lbs
Set 5: 10 x 145 lbs
Set 6: 12 x 145 lbs

Total: 6890 lbs

4. Legs - Squats

Set 1: 3 x 205 lbs
Set 2: 5 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 6 x 185.75 lbs

Total: 4874.5 lbs

5. Abs - Crunches weighted

Set 1: 30 x 95 lbs
Set 2: 25 x 95 lbs
Set 3: 25 x 95 lbs

Total: 7600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined