5x5 - Workout A

by andre-bryan

Settings

lbskgs

Summary

July 6th, 2015
1 h
25 sets, 191 reps
21517.5 lbs

1. Chest - Incline

Set 1: 12 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 165 lbs
Set 5: 4 x 185 lbs
Set 6: 2 x 225 lbs
Set 7: 4 x 195 lbs
Set 8: 6 x 175 lbs
Set 9: 8 x 155 lbs
Set 10: 10 x 135.25 lbs
Set 11: 10 x 135 lbs

Total: 11322.5 lbs

2. Legs - Squats

Set 1: 5 x 175 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 155 lbs
Set 4: 8 x 145 lbs
Set 5: 8 x 145 lbs

Total: 4795 lbs

3. Back - Barbell Row

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 95 lbs

Total: 3800 lbs

4. Abs - Obliques Weighted

Set 1: 10 x 25 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined