5x5 - Workout A

by andre-bryan

Settings

lbskgs

Summary

June 12th, 2015
47 minutes
23 sets, 191 reps
NaN lbs

1. Legs - Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3375 lbs

2. Chest - Bench - Flat Bench

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 6 x 185 lbs

Total: 4995 lbs

3. Back - Barbell Row

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 8 x 75 lbs

Total: 3000 lbs

4. Tricep - Dumbbel Kickback

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 900 lbs

5. Abs - Leg Raises

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined