5x5 - Workout A

by andre-bryan

Settings

lbskgs

Summary

June 15th, 2015
1 h
24 sets, 230 reps
19140 lbs

1. Legs - Squats

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs

Total: 3500 lbs

2. Chest - Incline

Set 1: 12 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 155 lbs
Set 4: 5 x 175 lbs
Set 5: 4 x 180 lbs
Set 6: 2 x 185 lbs
Set 7: 4 x 165 lbs
Set 8: 6 x 145 lbs
Set 9: 8 x 135 lbs
Set 10: 10 x 125 lbs
Set 11: 12 x 125 lbs

Total: 11295 lbs

3. Back - Row - TBar

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

4. Tricep - Dumbell (1 arm)

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1050 lbs

5. Abs - Obliques - torso rotation

Set 1: 30 x 25 lbs
Set 2: 25 x 25 lbs

Total: 1375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined