5x5 - Workout B

by andre-bryan

Settings

lbskgs

Summary

May 8th, 2015
34 minutes
19 sets, 141 reps
12390 lbs

1. Legs - Squats - Front

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs

Total: 2625 lbs

2. Shoulders - Military - Standing - dumbbell

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2375 lbs

3. Deadlift

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

4. Back - PullUps - assisted

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 6 x 85 lbs

Total: 1870 lbs

5. Abs - Crunches weighted

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined