5x5 - Workout B

by andre-bryan

Settings

lbskgs

Summary

May 4th, 2015
39 minutes
24 sets, 187 reps
13350 lbs

1. Legs - Squats - Front

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs

Total: 2575 lbs

2. Shoulders - Military - Standing - dumbbell

Set 1: 5 x 35 lbs
Set 2: 6 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 40 lbs

Total: 1015 lbs

3. Deadlift - kettle Bell

Set 1: 8 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 50 lbs

Total: 960 lbs

4. Back - PullUps - assisted

Set 1: 8 x 100 lbs
Set 2: 8 x 70 lbs
Set 3: 7 x 55 lbs

Total: 1745 lbs

5. Abs - Crunches weighted

Set 1: 10 x 115 lbs
Set 2: 15 x 55 lbs
Set 3: 10 x 115 lbs
Set 4: 15 x 70 lbs
Set 5: 10 x 115 lbs
Set 6: 15 x 70 lbs

Total: 6375 lbs

6. Biceps - Curls - dumbbell

Set 1: 8 x 40 lbs
Set 2: 6 x 60 lbs

Total: 680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined