5x5 - Workout B

by andre-bryan

Settings

lbskgs

Summary

April 22nd, 2015
49 minutes
24 sets, 152 reps
12110 lbs

1. Legs - Squats - Front

Set 1: 5 x 65 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 145 lbs

Total: 2625 lbs

2. Shoulders - Military - Standing

Set 1: 5 x 65 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 115 lbs
Set 5: 4 x 115 lbs

Total: 2310 lbs

3. Deadlift

Set 1: 5 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 145 lbs

Total: 2915 lbs

4. Back - PullUps - assisted

Set 1: 8 x 110 lbs
Set 2: 8 x 90 lbs
Set 3: 7 x 70 lbs

Total: 2090 lbs

5. Biceps - Curls bar

Set 1: 8 x 50 lbs
Set 2: 6 x 70 lbs
Set 3: 5 x 70 lbs

Total: 1170 lbs

6. Abs - Crunches weighted

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined