5x5 - Workout B

by andre-bryan

Settings

lbskgs

Summary

June 11th, 2015
44 minutes
23 sets, 186 reps
20350 lbs

1. Legs - Squats - Front

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2575 lbs

2. Shoulders - Military - Standing - dumbbell

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2875 lbs

3. Deadlift

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

4. Back - Lat Pulldowns

Set 1: 10 x 110 lbs
Set 2: 8 x 140 lbs
Set 3: 10 x 130 lbs

Total: 3520 lbs

5. Abs - Crunches weighted

Set 1: 20 x 115 lbs
Set 2: 20 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 6900 lbs

6. Biceps - Curls - dumbbell

Set 1: 8 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 30 lbs

Total: 760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined