5x5 - Workout B

by andre-bryan

Settings

lbskgs

Summary

April 29th, 2015
38 minutes
25 sets, 172 reps
16150 lbs

1. Legs - Squats - Front

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2375 lbs

2. Shoulders - Military - Standing

Set 1: 5 x 65 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 85 lbs
Set 5: 4 x 85 lbs

Total: 1840 lbs

3. Deadlift

Set 1: 5 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 155 lbs

Total: 3075 lbs

4. Back - PullUps - assisted

Set 1: 8 x 100 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 70 lbs

Total: 2080 lbs

5. Biceps - Curls bar

Set 1: 8 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1200 lbs

6. Abs - Crunches weighted

Set 1: 10 x 135 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 60 lbs
Set 5: 8 x 135 lbs
Set 6: 10 x 60 lbs

Total: 5580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined