Englishexpand_more

Abs

by andre-bryan

Settings

List View

Summary

  • event_availableJanuary 27th, 2015
  • schedule3 minutes
  • equalizer6 sets,  120 reps
  • fitness_center7800 lbs

1. Abs - Crunches weighted

  • Set 1: 25 x 35 lbs
  • Set 2: 25 x 50 lbs
  • Set 3: 25 x 65 lbs
  • Set 4: 25 x 80 lbs
  • Set 5: 10 x 95 lbs
  • Set 6: 10 x 110 lbs

Total: 7800 lbs