Englishexpand_more

Abs

by andre-bryan

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Summary

  • event_availableDecember 10th, 2014
  • schedule1 h
  • equalizer10 sets,  200 reps
  • fitness_center5000 lbs

1. Abs - Obliques Weighted

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs
  • Set 6: 20 x 25 lbs
  • Set 7: 20 x 25 lbs
  • Set 8: 20 x 25 lbs
  • Set 9: 20 x 25 lbs
  • Set 10: 20 x 25 lbs

Total: 5000 lbs