Abs

1. Abs - Crunches weighted

• Set 1: 20 x 50 lbs
• Set 2: 20 x 90 lbs
• Set 3: 20 x 110 lbs
• Set 4: 10 x 75 lbs
• Set 5: 15 x 50 lbs
• Set 6: 20 x 35 lbs
• Set 7: 25 x 20 lbs

Total: 7700 lbs