Englishexpand_more

Abs

by andre-bryan

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Summary

  • event_availableMarch 8th, 2016
  • schedule39 minutes
  • equalizer18 sets,  500 reps
  • fitness_center2880 lbs

1. Abs - bicycle

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

2. Abs - Leg Raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Abs - Leg throw

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Abs - Incline

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Abs - Machine - weighted

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 2880 lbs

6. Abs - Planks

  • Set 1: 120 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs