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by andre-bryan

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Summary

  • event_availableDecember 2nd, 2014
  • schedule8 minutes
  • equalizer8 sets,  92 reps
  • fitness_center7260 lbs

1. Deadlift

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 115 lbs

Total: 4600 lbs

2. Shoulder - Standing Row - str8 bar

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 15 x 45 lbs

Total: 2660 lbs