Back

by andre-bryan

Settings

lbskgs

Summary

December 15th, 2015
35 minutes
21 sets, 373 reps
25320 lbs

1. Back - low row

Set 1: 12 x 40 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 85 lbs
Set 5: 12 x 100 lbs
Set 6: 10 x 120 lbs
Set 7: 5 x 140 lbs
Set 8: 20 x 85 lbs
Set 9: 20 x 70 lbs

Total: 9200 lbs

2. Back - Lat Pulldowns

Set 1: 12 x 55 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 100 lbs
Set 5: 20 x 55 lbs
Set 6: 20 x 70 lbs

Total: 6220 lbs

3. Legs - Lunges - Dumbell

Set 1: 10 x 15 lbs

Total: 150 lbs

4. Biceps - Curls - dumbbell twist

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs

Total: 600 lbs

5. Abs - Obliques Weighted

Set 1: 20 x 25 lbs

Total: 500 lbs

6. Back - Seated Extensions

Set 1: 55 x 82 lbs
Set 2: 45 x 92 lbs

Total: 8650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined