Englishexpand_more

Back

by andre-bryan

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Summary

  • event_availableJanuary 29th, 2015
  • schedule26 minutes
  • equalizer9 sets,  146 reps
  • fitness_center10000 lbs

1. Back - Machine row

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 90 lbs

Total: 2670 lbs

2. Back - Lat Pulldowns

  • Set 1: 20 x 50 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 12 x 90 lbs

Total: 3130 lbs

3. Back - Seated Extensions

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 90 lbs

Total: 4200 lbs