Back

by andre-bryan

Settings

lbskgs

Summary

February 25th, 2016
6 h
24 sets, 250 reps
13285 lbs

1. Back - Lat Pulldowns

Set 1: 12 x 70 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 11 x 85 lbs
Set 5: 10 x 70 lbs

Total: 4515 lbs

2. Back - Machine - Fly

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1320 lbs

3. Back - Machine row

Set 1: 12 x 80 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 30 lbs

Total: 3460 lbs

4. Bicep - Bicep Curl - machine

Set 1: 7 x 100 lbs
Set 2: 7 x 80 lbs
Set 3: 7 x 60 lbs
Set 4: 7 x 40 lbs
Set 5: 15 x 30 lbs

Total: 2410 lbs

5. Biceps - Curls rope

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 55 lbs

Total: 1580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined