Englishexpand_more

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by andre-bryan

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Summary

  • event_availableMarch 30th, 2016
  • schedule31 minutes
  • equalizer20 sets,  177 reps
  • fitness_center8920 lbs

1. Back - Lat Pulldowns

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 8 x 85 lbs
  • Set 6: 8 x 85 lbs

Total: 4720 lbs

2. Back - Machine - Fly

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 25 lbs
  • Set 6: 15 x 20 lbs

Total: 1500 lbs

3. Back - Row - Dumbell

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 45 lbs
  • Set 6: 10 x 45 lbs

Total: 2700 lbs

4. Back - Machine row

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs