Back

by andre-bryan

Settings

lbskgs

Summary

March 2nd, 2016
1 h
21 sets, 219 reps
15670 lbs

1. Back - Lat Pulldowns

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs

Total: 4200 lbs

2. Back - Machine row

Set 1: 15 x 90 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 110 lbs
Set 6: 4 x 120 lbs

Total: 5590 lbs

3. Back - Row - Smith Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs
Set 4: 9 x 110 lbs
Set 5: 8 x 120 lbs

Total: 4050 lbs

4. Biceps - Curls rope

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 40 lbs
Set 4: 0 x 0 lbs

Total: 1830 lbs

5. Back - Machine - Fly

Set 1: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined