Chest and Abs

by andre-bryan

Settings

lbskgs

Summary

January 15th, 2015
55 minutes
12 sets, 181 reps
11025 lbs

1. Abs - Crunches weighted

Set 1: 25 x 35 lbs
Set 2: 25 x 65 lbs
Set 3: 25 x 80 lbs
Set 4: 15 x 90 lbs
Set 5: 10 x 110 lbs

Total: 6950 lbs

2. Chest - Incline - hammer

Set 1: 15 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 70 lbs
Set 5: 10 x 45 lbs

Total: 3025 lbs

3. Chest - Peck deck

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined