Chest - Flat Bench

by andre-bryan

Settings

lbskgs

Summary

December 15th, 2014
40 minutes
16 sets, 162 reps
10590 lbs

1. Chest - Bench - Flat Bench

Set 1: 13 x 135 lbs
Set 2: 10 x 165 lbs
Set 3: 9 x 185 lbs
Set 4: 4 x 205 lbs
Set 5: 4 x 205 lbs

Total: 6710 lbs

2. Chest - Dumbell Fly

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

3. Chest - Fly - Cable - FreeMotion

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 40 lbs
Set 6: 12 x 40 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined