Chest - Machines

by andre-bryan

Settings

lbskgs

Summary

February 14th, 2015
11 minutes
5 sets, 124 reps
10580 lbs

1. Back - Machine row

Set 1: 20 x 70 lbs

Total: 1400 lbs

2. Chest - Chest Press Machine

Set 1: 20 x 80 lbs

Total: 1600 lbs

3. Back - Lat Pulldowns

Set 1: 20 x 80 lbs

Total: 1600 lbs

4. Shoulder - Press - machine

Set 1: 14 x 70 lbs

Total: 980 lbs

5. Back - Seated Extensions

Set 1: 50 x 100 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined