Englishexpand_more

Chest - Machines

by andre-bryan

Settings

List View

Summary

  • event_availableJanuary 3rd, 2015
  • schedule25 minutes
  • equalizer10 sets,  103 reps
  • fitness_center6540 lbs

1. Chest - Chest Press Machine

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 80 lbs

Total: 2100 lbs

2. Bicep - Bicep Curl - machine

  • Set 1: 8 x 80 lbs

Total: 640 lbs

3. Chest - Dumbell Bench

  • Set 1: 6 x 60 lbs
  • Set 2: 4 x 60 lbs

Total: 600 lbs

4. Tricep - Dumbell

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

5. Tricep - Rope

  • Set 1: 15 x 40 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 80 lbs

Total: 2000 lbs