Chest - Machines

by andre-bryan

Settings

lbskgs

Summary

August 4th, 2015
35 minutes
16 sets, 227 reps
18895 lbs

1. Chest - Peck deck

Set 1: 15 x 25 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

2. Chest - Chest Press Machine

Set 1: 15 x 70 lbs
Set 2: 10 x 90 lbs

Total: 1950 lbs

3. Abs - Crunches weighted

Set 1: 80 x 40 lbs
Set 2: 20 x 90 lbs
Set 3: 5 x 190 lbs

Total: 5950 lbs

4. Chest - Bench - Dumbell

Set 1: 5 x 60 lbs

Total: 300 lbs

5. Tricep - Skull crushers - curl bar

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs

Total: 6300 lbs

6. Chest - Incline

Set 1: 5 x 135 lbs
Set 2: 2 x 185 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 165 lbs

Total: 2595 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined