Chest (pyramid) - Incline

by andre-bryan

Settings

lbskgs

Summary

April 20th, 2015
1 h
34 sets, 434 reps
NaN lbs

1. Chest - Incline

Set 1: 12 x 115 lbs
Set 2: 10 x 125 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 155 lbs
Set 5: 4 x 175 lbs
Set 6: 2 x 195 lbs

Total: 5730 lbs

2. Chest - Decline

Set 1: 12 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 185 lbs
Set 5: 4 x 205 lbs
Set 6: 2 x 225 lbs

Total: 6350 lbs

3. Legs - Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3375 lbs

4. Back - Barbell Row

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2375 lbs

5. Abs - Crunches

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs
Set 5: 25 x null lbs
Set 6: 25 x null lbs
Set 7: 25 x null lbs
Set 8: 25 x null lbs
Set 9: 25 x null lbs
Set 10: 25 x null lbs
Set 11: 25 x null lbs
Set 12: 25 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined