Chest (pyramid)

by andre-bryan

Settings

List View

Summary

  • event_availableFebruary 18th, 2015
  • schedule30 minutes
  • equalizer11 sets,  74 reps
  • fitness_center5093.84 lbs

1. Chest - Bench - Flat Bench

  • Set 1: 12 x 52.16 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 8 x 74.84 lbs
  • Set 4: 6 x 83.91 lbs
  • Set 5: 4 x 92.99 lbs
  • Set 6: 2 x 102.06 lbs
  • Set 7: 4 x 88.45 lbs
  • Set 8: 6 x 79.38 lbs
  • Set 9: 6 x 74.84 lbs
  • Set 10: 7 x 61.23 lbs
  • Set 11: 9 x 52.16 lbs

Total: 5093.84 lbs