Englishexpand_more

Chest (pyramid)

by andre-bryan

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Summary

  • event_availableMarch 11th, 2015
  • schedule40 minutes
  • equalizer11 sets,  82 reps
  • fitness_center12770 lbs

1. Chest - Bench - Flat Bench

  • Set 1: 12 x 115 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 6 x 195 lbs
  • Set 5: 4 x 225 lbs
  • Set 6: 2 x 225 lbs
  • Set 7: 4 x 185 lbs
  • Set 8: 6 x 175 lbs
  • Set 9: 8 x 165 lbs
  • Set 10: 10 x 155 lbs
  • Set 11: 12 x 135 lbs

Total: 12770 lbs