Chest

by andre-bryan

Settings

lbskgs

Summary

December 22nd, 2014
22 minutes
17 sets, 199 reps
15790 lbs

1. Chest - Bench - Flat Bench

Set 1: 12 x 135 lbs
Set 2: 10 x 165 lbs
Set 3: 8 x 185 lbs
Set 4: 2 x 205 lbs
Set 5: 10 x 135 lbs
Set 6: 12 x 115 lbs

Total: 7890 lbs

2. Chest - Dumbell Fly

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs

Total: 1500 lbs

3. Chest - Decline - Hammer Strength

Set 1: 10 x 90 lbs
Set 2: 8 x 140 lbs
Set 3: 7 x 140 lbs
Set 4: 10 x 90 lbs

Total: 3900 lbs

4. Back - Seated Extensions

Set 1: 50 x 50 lbs

Total: 2500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined