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Chest

by andre-bryan

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Summary

  • event_availableMarch 23rd, 2015
  • schedule42 minutes
  • equalizer12 sets,  83 reps
  • fitness_center11765 lbs

1. Chest - Bench - Flat Bench

  • Set 1: 12 x 115 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 5 x 195 lbs
  • Set 5: 4 x 205 lbs
  • Set 6: 2 x 225 lbs

Total: 6655 lbs

2. Chest - Incline

  • Set 1: 2 x 155 lbs
  • Set 2: 4 x 135 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 8 x 115 lbs
  • Set 5: 10 x 115 lbs
  • Set 6: 12 x 115 lbs

Total: 5110 lbs