Englishexpand_more

Chest

by andre-bryan

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Summary

  • event_availableMarch 14th, 2016
  • schedule47 minutes
  • equalizer18 sets,  196 reps
  • fitness_center4040 lbs

1. Chest - Incline Bench - Dumbell

  • Set 1: 12 x 40 lbs
  • Set 2: 13 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 10 x 40 lbs
  • Set 7: 10 x 40 lbs
  • Set 8: 8 x 40 lbs
  • Set 9: 8 x 40 lbs

Total: 4040 lbs

2. Chest - Pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs

Total: 0 lbs