Chest

by andre-bryan

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Summary

  • event_availableMarch 28th, 2016
  • schedule24 minutes
  • equalizer15 sets,  134 reps
  • fitness_center66320 lbs

1. Chest - Incline Bench - Dumbell

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 50 lbs

Total: 950 lbs

2. Chest - Pushups

  • Set 1: 10 x 6043 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 5 x 0 lbs
  • Set 8: 5 x 0 lbs

Total: 60430 lbs

3. Chest - Bench - Incline

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 110 lbs
  • Set 5: 10 x 100 lbs

Total: 4940 lbs