Chest

by andre-bryan

Settings

lbskgs

Summary

January 6th, 2015
38 minutes
13 sets, 123 reps
11900 lbs

1. Chest - Bench - Flat Bench

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 4 x 205 lbs
Set 5: 10 x 135 lbs

Total: 6230 lbs

2. Chest - Fly - Cable - FreeMotion

Set 1: 12 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 80 lbs

Total: 2420 lbs

3. Tricep - Rope

Set 1: 15 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 100 lbs

Total: 3250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined