Chest

by andre-bryan

Settings

lbskgs

Summary

January 6th, 2015
38 minutes
13 sets, 123 reps
5397.75 lbs

1. Chest - Bench - Flat Bench

Set 1: 10 x 61.23 lbs
Set 2: 8 x 83.91 lbs
Set 3: 6 x 92.99 lbs
Set 4: 4 x 92.99 lbs
Set 5: 10 x 61.23 lbs

Total: 2825.88 lbs

2. Chest - Fly - Cable - FreeMotion

Set 1: 12 x 18.14 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 31.75 lbs
Set 4: 8 x 36.29 lbs

Total: 1097.69 lbs

3. Tricep - Rope

Set 1: 15 x 22.68 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 45.36 lbs

Total: 1474.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined