Drop Set - Back

by andre-bryan

Settings

lbskgs

Summary

September 29th, 2015
27 minutes
22 sets, 199 reps
3578.84 lbs

1. Back - Row - Dumbell

Set 1: 10 x 18.14 lbs
Set 2: 8 x 13.61 lbs
Set 3: 6 x 9.07 lbs
Set 4: 10 x 22.68 lbs
Set 5: 8 x 18.14 lbs
Set 6: 6 x 15.88 lbs
Set 7: 10 x 27.22 lbs
Set 8: 8 x 22.68 lbs
Set 9: 6 x 18.14 lbs

Total: 1374.38 lbs

2. Back - Extensions

Set 1: 10 x 18.14 lbs
Set 2: 8 x 13.61 lbs
Set 3: 6 x 9.07 lbs
Set 4: 10 x 22.68 lbs
Set 5: 8 x 18.14 lbs
Set 6: 6 x 13.61 lbs
Set 7: 10 x 22.68 lbs
Set 8: 8 x 18.14 lbs
Set 9: 6 x 13.61 lbs

Total: 1251.91 lbs

3. Abs - Crunches weighted

Set 1: 15 x 18.14 lbs
Set 2: 15 x 22.68 lbs
Set 3: 10 x 13.61 lbs
Set 4: 15 x 13.61 lbs

Total: 952.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined