Drop Set - Back

by andre-bryan

Settings

lbskgs

Summary

January 13th, 2016
1 h
28 sets, 444 reps
26480 lbs

1. Back - Lat Pulldowns

Set 1: 20 x 55 lbs
Set 2: 18 x 70 lbs
Set 3: 12 x 85 lbs
Set 4: 14 x 55 lbs
Set 5: 12 x 70 lbs
Set 6: 10 x 85 lbs
Set 7: 12 x 55 lbs
Set 8: 12 x 70 lbs
Set 9: 10 x 85 lbs

Total: 8190 lbs

2. Abs - Crunches weighted

Set 1: 20 x 40 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 20 x 40 lbs

Total: 4200 lbs

3. Back - low row

Set 1: 20 x 55 lbs
Set 2: 20 x 70 lbs
Set 3: 12 x 85 lbs
Set 4: 10 x 100 lbs
Set 5: 20 x 70 lbs
Set 6: 12 x 85 lbs
Set 7: 10 x 100 lbs
Set 8: 8 x 115 lbs
Set 9: 2 x 140 lbs

Total: 9140 lbs

4. Back - Machine - Fly

Set 1: 30 x 45 lbs
Set 2: 20 x 45 lbs

Total: 2250 lbs

5. Back - Extensions - Olympic bar

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined