Drop Set - Back

by andre-bryan

Settings

lbskgs

Summary

November 13th, 2015
32 minutes
24 sets, 199 reps
16805 lbs

1. Back - Machine - Fly

Set 1: 10 x 95 lbs
Set 2: 8 x 80 lbs
Set 3: 6 x 65 lbs
Set 4: 10 x 95 lbs
Set 5: 8 x 80 lbs
Set 6: 6 x 65 lbs
Set 7: 10 x 95 lbs
Set 8: 7 x 80 lbs
Set 9: 5 x 65 lbs

Total: 5795 lbs

2. Back - Lat Pulldowns - Freemotion

Set 1: 10 x 85 lbs
Set 2: 8 x 100 lbs
Set 3: 6 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 8 x 100 lbs
Set 6: 6 x 85 lbs
Set 7: 9 x 115 lbs
Set 8: 7 x 100 lbs
Set 9: 5 x 85 lbs

Total: 6960 lbs

3. Abs - Crunches weighted

Set 1: 10 x 30 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 105 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined