Englishexpand_more

Drop Set - Back

by andre-bryan

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Summary

  • event_availableSeptember 23rd, 2015
  • schedule13 minutes
  • equalizer14 sets,  209 reps
  • fitness_centerNaN lbs

1. Back - Barbell Row

  • Set 1: 10 x 95 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 6 x 75 lbs
  • Set 4: 10 x 105 lbs
  • Set 5: 8 x 85 lbs
  • Set 6: 8 x 95 lbs
  • Set 7: 10 x 105 lbs
  • Set 8: 8 x 95 lbs
  • Set 9: 6 x 85 lbs

Total: 6890 lbs

2. Back - Extensions

  • Set 1: 10 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

3. Abs - Crunches weighted

  • Set 1: 65 x 50 lbs
  • Set 2: 35 x 85 lbs

Total: 6225 lbs