Drop Set - Back

by andre-bryan

Settings

lbskgs

Summary

November 20th, 2015
44 minutes
35 sets, 536 reps
16530 lbs

1. Back - Row - Freemotion

Set 1: 10 x 45 lbs
Set 2: 8 x 40 lbs
Set 3: 6 x 35 lbs
Set 4: 10 x 60 lbs
Set 5: 8 x 50 lbs
Set 6: 6 x 45 lbs
Set 7: 10 x 90 lbs
Set 8: 8 x 80 lbs
Set 9: 6 x 70 lbs

Total: 4210 lbs

2. Abs - Crunches

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 40 x 0 lbs
Set 5: 40 x 0 lbs
Set 6: 40 x 0 lbs
Set 7: 40 x 0 lbs
Set 8: 40 x 0 lbs

Total: 0 lbs

3. Back - Lat Pulldowns

Set 1: 10 x 85 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 60 lbs
Set 4: 10 x 100 lbs
Set 5: 8 x 85 lbs
Set 6: 6 x 70 lbs
Set 7: 10 x 100 lbs
Set 8: 8 x 85 lbs
Set 9: 6 x 70 lbs

Total: 5970 lbs

4. Back - Extensions

Set 1: 10 x 62.5 lbs
Set 2: 8 x 75 lbs
Set 3: 6 x 87.5 lbs
Set 4: 10 x 100 lbs
Set 5: 8 x 87.5 lbs
Set 6: 6 x 75 lbs
Set 7: 10 x 112.5 lbs
Set 8: 8 x 100 lbs
Set 9: 6 x 87.5 lbs

Total: 6350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined