Drop Set - Back

by andre-bryan

Settings

lbskgs

Summary

December 28th, 2015
51 minutes
39 sets, 492 reps
33177.5 lbs

1. Back - Lat Pulldowns

Set 1: 20 x 70 lbs
Set 2: 20 x 85 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 8 x 120 lbs
Set 6: 8 x 100 lbs
Set 7: 10 x 85 lbs
Set 8: 10 x 70 lbs
Set 9: 20 x 55 lbs

Total: 9510 lbs

2. Abs - Crunches weighted

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

3. Back - Rear Deltoid Row - Machine

Set 1: 10 x 30 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 70 lbs
Set 4: 10 x 40 lbs
Set 5: 8 x 60 lbs
Set 6: 6 x 80 lbs
Set 7: 10 x 40 lbs
Set 8: 8 x 60 lbs
Set 9: 6 x 50 lbs

Total: 3660 lbs

4. Back - Extensions

Set 1: 25 x 75 lbs
Set 2: 20 x 87.5 lbs
Set 3: 15 x 100 lbs
Set 4: 25 x 100 lbs
Set 5: 20 x 87.5 lbs
Set 6: 15 x 75 lbs
Set 7: 20 x 100 lbs
Set 8: 15 x 112.5 lbs
Set 9: 10 x 125 lbs

Total: 15437.5 lbs

5. Biceps - Curls - Machine

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 25 lbs
Set 6: 8 x 30 lbs
Set 7: 10 x 30 lbs
Set 8: 12 x 25 lbs
Set 9: 14 x 20 lbs

Total: 2320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined