Englishexpand_more

Drop Set - Bicep/Tricep/Shoulders

by andre-bryan

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Summary

  • event_availableFebruary 10th, 2016
  • schedule1 h
  • equalizer30 sets,  330 reps
  • fitness_center9650 lbs

1. Biceps - Curls - dumbbell

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs

Total: 1400 lbs

2. Shoulders - Military - Standing - dumbbell

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs

Total: 1400 lbs

3. Tricep - Dumbbel Overhead

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 25 lbs

Total: 1250 lbs

4. Bicep - Bicep Curl - Cable

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 10 lbs

Total: 2250 lbs

5. Tricep - Rope

  • Set 1: 15 x 50 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 10 lbs

Total: 1750 lbs

6. Shoulders - Military - Seated Machine

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 1600 lbs