Drop Set - Chest and Tricep

by andre-bryan

Settings

lbskgs

Summary

October 7th, 2015
38 minutes
24 sets, 294 reps
16560 lbs

1. Abs - Obliques - torso machine

Set 1: 20 x 70 lbs
Set 2: 15 x 60 lbs
Set 3: 10 x 50 lbs
Set 4: 20 x 80 lbs
Set 5: 15 x 70 lbs
Set 6: 10 x 60 lbs
Set 7: 20 x 90 lbs
Set 8: 15 x 80 lbs
Set 9: 10 x 70 lbs

Total: 9750 lbs

2. Chest - Bench - Dumbell

Set 1: 8 x 60 lbs
Set 2: 6 x 50 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 60 lbs
Set 5: 6 x 50 lbs
Set 6: 10 x 40 lbs
Set 7: 7 x 60 lbs
Set 8: 7 x 50 lbs
Set 9: 10 x 40 lbs

Total: 3530 lbs

3. Tricep - Rope

Set 1: 10 x 50 lbs
Set 2: 15 x 40 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 12 x 40 lbs
Set 6: 10 x 50 lbs

Total: 3280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined