Drop Set - Chest and Tricep

by andre-bryan

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Summary

  • event_availableFebruary 3rd, 2016
  • schedule38 minutes
  • equalizer22 sets,  290 reps
  • fitness_center12275 lbs

1. Abs - Ab Coaster

  • Set 1: 25 x 10 lbs
  • Set 2: 25 x 20 lbs
  • Set 3: 25 x 30 lbs
  • Set 4: 25 x 40 lbs

Total: 2500 lbs

2. Chest - Incline Bench - Smith

  • Set 1: 4 x 135 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 6 x 135 lbs
  • Set 5: 8 x 115 lbs
  • Set 6: 9 x 95 lbs

Total: 4575 lbs

3. Chest - Peck deck

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 20 x 60 lbs
  • Set 5: 0 x 0 lbs

Total: 3200 lbs

4. Tricep - Rope

  • Set 1: 15 x 30 lbs
  • Set 2: 11 x 40 lbs
  • Set 3: 16 x 20 lbs
  • Set 4: 20 x 10 lbs
  • Set 5: 20 x 10 lbs
  • Set 6: 12 x 20 lbs
  • Set 7: 5 x 30 lbs

Total: 2000 lbs