Drop Set - Chest and Tricep

by andre-bryan

Settings

lbskgs

Summary

October 27th, 2015
28 minutes
21 sets, 199 reps
12897.5 lbs

1. Chest - Incline Bench - Smith

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 3 x 135 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 135 lbs
Set 7: 6 x 135 lbs
Set 8: 4 x 155 lbs

Total: 6750 lbs

2. Chest - Fly - Cable - Paramount

Set 1: 12 x 7.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 8 x 17.5 lbs

Total: 355 lbs

3. Chest - Peck deck

Set 1: 10 x 85 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 55 lbs
Set 4: 10 x 85 lbs
Set 5: 8 x 70 lbs
Set 6: 6 x 55 lbs

Total: 3480 lbs

4. Tricep - cable pulldowns - 1 arm

Set 1: 20 x 7.5 lbs
Set 2: 15 x 12.5 lbs
Set 3: 10 x 17.5 lbs

Total: 512.5 lbs

5. Tricep - flat pulldowns

Set 1: 30 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined