Drop Set - Chest and Tricep

by andre-bryan

Settings

lbskgs

Summary

November 13th, 2015
34 minutes
27 sets, 232 reps
19880 lbs

1. Chest - Peck deck

Set 1: 12 x 40 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 70 lbs
Set 4: 12 x 100 lbs
Set 5: 10 x 85 lbs
Set 6: 8 x 70 lbs
Set 7: 12 x 100 lbs
Set 8: 10 x 85 lbs
Set 9: 8 x 70 lbs

Total: 6810 lbs

2. Chest - Incline Bench - Hammer

Set 1: 10 x 90 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 140 lbs
Set 4: 10 x 160 lbs
Set 5: 8 x 130 lbs
Set 6: 6 x 120 lbs
Set 7: 10 x 170 lbs
Set 8: 8 x 150 lbs
Set 9: 6 x 130 lbs

Total: 9660 lbs

3. Tricep - Dumbbel Overhead - 2 arm

Set 1: 8 x 65 lbs
Set 2: 6 x 55 lbs
Set 3: 4 x 45 lbs
Set 4: 10 x 50 lbs
Set 5: 8 x 45 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 55 lbs
Set 8: 8 x 50 lbs
Set 9: 6 x 45 lbs

Total: 3410 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined