Englishexpand_more

Drop Set - Chest and Tricep

by andre-bryan

Settings

List View

Summary

  • event_availableFebruary 22nd, 2016
  • schedule42 minutes
  • equalizer14 sets,  137 reps
  • fitness_center8515 lbs

1. Chest - Bench - Flat Bench (smith)

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 8 x 205 lbs
  • Set 4: 6 x 205 lbs
  • Set 5: 4 x 205 lbs

Total: 7390 lbs

2. Chest - Pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

3. Chest - Fly - Cable - FreeMotion

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 12 x 0 lbs

Total: 1125 lbs