Drop Set - Chest and Tricep

by andre-bryan

Settings

lbskgs

Summary

December 16th, 2015
53 minutes
27 sets, 271 reps
14010 lbs

1. Back - Lat Pulldowns -undergand close

Set 1: 20 x 55 lbs
Set 2: 20 x 70 lbs
Set 3: 10 x 80 lbs

Total: 3300 lbs

2. Chest - Incline Bench - Smith

Set 1: 8 x 145 lbs
Set 2: 6 x 125 lbs
Set 3: 5 x 115 lbs
Set 4: 6 x 145 lbs
Set 5: 4 x 135 lbs
Set 6: 4 x 125 lbs
Set 7: 5 x 145 lbs
Set 8: 4 x 135 lbs
Set 9: 4 x 125 lbs

Total: 6160 lbs

3. Chest - Bench close grip - Smith

Set 1: 10 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 115 lbs

Total: 3150 lbs

4. Abs - Leg Raises

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

5. Legs - Lunges - Dumbell step back

Set 1: 10 x 15 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs

Total: 700 lbs

6. Chest - Dumbell Fly

Set 1: 10 x 15 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined