Drop Set - Chest and Tricep

by andre-bryan

Settings

lbskgs

Summary

October 14th, 2015
34 minutes
30 sets, 320 reps
18905 lbs

1. Chest - Bench - Flat Bench (smith)

Set 1: 8 x 175 lbs
Set 2: 6 x 155 lbs
Set 3: 5 x 135 lbs
Set 4: 8 x 175 lbs
Set 5: 8 x 155 lbs
Set 6: 6 x 135 lbs
Set 7: 10 x 175 lbs
Set 8: 8 x 155 lbs
Set 9: 6 x 135 lbs

Total: 10255 lbs

2. Abs - Obliques - torso weight

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 20 x 35 lbs

Total: 1400 lbs

3. Chest - Fly - Cable - Paramount

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs
Set 6: 10 x 15 lbs
Set 7: 10 x 15 lbs

Total: 900 lbs

4. Tricep - flat pulldowns

Set 1: 20 x 60 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 20 lbs
Set 6: 15 x 70 lbs
Set 7: 10 x 60 lbs
Set 8: 10 x 50 lbs
Set 9: 10 x 40 lbs
Set 10: 10 x 30 lbs
Set 11: 10 x 20 lbs

Total: 6350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined