Drop Set - Chest and Tricep

by andre-bryan

Settings

lbskgs

Summary

December 29th, 2015
43 minutes
27 sets, 527 reps
27950 lbs

1. Back - Lat Pulldowns - Triangle

Set 1: 20 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 90 lbs

Total: 4500 lbs

2. Abs - Crunches weighted

Set 1: 100 x 50 lbs
Set 2: 100 x 70 lbs

Total: 12000 lbs

3. Chest - Bench - Dumbell

Set 1: 8 x 60 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 40 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 50 lbs
Set 9: 8 x 40 lbs

Total: 3600 lbs

4. Chest - Peck deck - close

Set 1: 35 x 55 lbs
Set 2: 35 x 55 lbs
Set 3: 35 x 55 lbs

Total: 5775 lbs

5. Tricep - Rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 37.5 lbs
Set 3: 10 x 32.5 lbs
Set 4: 10 x 27.5 lbs
Set 5: 10 x 22.5 lbs
Set 6: 10 x 17.5 lbs
Set 7: 10 x 12.5 lbs
Set 8: 20 x 7.5 lbs

Total: 2075 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined