Drop Set - Chest and Tricep

by andre-bryan

Settings

lbskgs

Summary

February 9th, 2016
23 minutes
17 sets, 258 reps
14770 lbs

1. Abs - Crunches weighted

Set 1: 25 x 30 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 70 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 75 lbs

Total: 6000 lbs

2. Chest - Chest Press Machine

Set 1: 20 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 8 x 70 lbs
Set 4: 10 x 90 lbs
Set 5: 12 x 70 lbs
Set 6: 15 x 50 lbs

Total: 4400 lbs

3. Chest - Peck deck

Set 1: 17 x 50 lbs
Set 2: 11 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 20 x 60 lbs
Set 5: 15 x 50 lbs

Total: 4370 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined