Drop Set - Chest and Tricep

by andre-bryan

Settings

lbskgs

Summary

January 29th, 2016
38 minutes
25 sets, 443 reps
22430 lbs

1. Abs - Crunches weighted

Set 1: 25 x 30 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 70 lbs
Set 4: 25 x 90 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 70 lbs
Set 7: 25 x 30 lbs

Total: 9750 lbs

2. Back - Lat Pulldowns - Triangle

Set 1: 25 x 40 lbs
Set 2: 25 x 55 lbs
Set 3: 25 x 70 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 90 lbs

Total: 6825 lbs

3. Chest - Fly - Cable - FreeMotion

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 35 lbs

Total: 1030 lbs

4. Chest - Peck deck - elbow

Set 1: 10 x 40 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 70 lbs
Set 4: 25 x 55 lbs
Set 5: 10 x 0 lbs

Total: 3025 lbs

5. Kettle Bell rows - 2 arm

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined