Drop Set - Chest and Tricep

by andre-bryan

Settings

lbskgs

Summary

November 4th, 2015
58 minutes
35 sets, 304 reps
16890 lbs

1. Chest - Fly - Cable - Freemotion

Set 1: 10 x 25 lbs
Set 2: 8 x 20 lbs
Set 3: 6 x 15 lbs
Set 4: 10 x 30 lbs
Set 5: 8 x 25 lbs
Set 6: 6 x 20 lbs
Set 7: 10 x 35 lbs
Set 8: 8 x 30 lbs
Set 9: 6 x 30 lbs

Total: 1890 lbs

2. Chest - Incline Bench - Smith

Set 1: 10 x 165 lbs
Set 2: 8 x 145 lbs
Set 3: 6 x 115 lbs
Set 4: 10 x 165 lbs
Set 5: 8 x 125 lbs
Set 6: 6 x 115 lbs
Set 7: 10 x 145 lbs
Set 8: 8 x 135 lbs
Set 9: 6 x 135 lbs

Total: 10180 lbs

3. Tricep - Rope

Set 1: 10 x 50 lbs
Set 2: 8 x 40 lbs
Set 3: 6 x 30 lbs
Set 4: 10 x 60 lbs
Set 5: 8 x 50 lbs
Set 6: 6 x 40 lbs
Set 7: 10 x 60 lbs
Set 8: 8 x 50 lbs
Set 9: 6 x 40 lbs

Total: 3480 lbs

4. Tricep - Dumbbel Kickback

Set 1: 10 x 10 lbs
Set 2: 8 x 12.5 lbs
Set 3: 6 x 15 lbs
Set 4: 10 x 12.5 lbs
Set 5: 8 x 15 lbs
Set 6: 6 x 17.5 lbs

Total: 640 lbs

5. Abs - Obliques - torso weight

Set 1: 20 x 10 lbs
Set 2: 20 x 25 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined